The Healing Journal

Watch this review video & learn how to best use "The Healing Journal" Available now!

Mental Health Awareness

Check out this great video where young African Americans discuss their views on mental health.

Depression & Anxiety: A Discussion

Check out this open discussion on the effects of living with depression and anxiety.

Belly Breathing Technique

This breathing exercise assists with releasing stress and decreasing blood pressure. It is also good to practice when coping with depression and anxiety.

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